- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
These rice-and-meat-stuffed bundles are a traditional Greek appetizer.
Ingredients
- 1/2 medium onion, finely minced
- 1/4 cup plus 2 tablespoons uncooked rice
- 8 ounces ground lamb
- 8 ounces ground beef
- 1 small clove garlic, minced
- 3 tablespoons finely chopped flat-leaf parsley
- 1 small carrot, peeled and finely diced
- 1 teaspoon grated lemon zest
- 4 tablespoons olive oil, plus more for drizzling
- 1 heaping tablespoon fresh mint leaves, minced, plus 3 more sprigs
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 sixteen-ounce jar grape leaves, rinsed
- 3 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
- 1/2 lemon, cut into 4 slices
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 35
- Amount Per Serving
- Calories: 59 % Daily Value *
- Total Fat: 5 g 7.6%
- Saturated Fat: 2 g 7.8%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.4%
- Sodium: 71 mg 2.96%
- Calcium: 5 mg 0.51%
- Potassium: 55 mg 1.57%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.66%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.26%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.81%
- Vitamin C 0.99%
- Vitamin D 0.08%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq