• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Doenjang Jjigae, is a hearty Korean stew loaded with vegetables, mushrooms and garlic and redolent of garlic. Seasoned with a fermented bean paste, it has an earthy funk that gives the soup a marvelous earthy flavor.

    Ingredients

    • 6 gramsMyeolchi (10 large baby sardines)
    • 2 1/2 cupswater
    • 9 gramsgarlic (1 extra large clove)
    • 160 gramspotato (1 medium , 1/2-inch cubes)
    • 140 gramsae-hobak (1/2 korean zucchini, 1/2-inch cubes)
    • 120 gramsonion (1/2 large , chopped)
    • 40 gramscheong-gochu (2 korean green chili peppers, chopped)
    • 35 fresh shiitake mushrooms (2 mushrooms)
    • 1/4 cupdoenjang
    • 300 gramstofu (cut into 1-inch cubes)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 449 % Daily Value *
    • Total Fat: 1 g 0.83%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 189 mg 7.85%
    • Calcium: 427 mg 42.7%
    • Potassium: 640 mg 18.28%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 13 g 52.96%
    • Sugar: 7 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 44.98%
    • Vitamin C 91.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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