- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This version of pasta e ceci (pasta with chickpeas) thickens the sauce with puréed chickpeas, and it's finished with a fresh garlic-and-rosemary oil, which adds great flavor and an even better aroma.
Ingredients
- 1 medium onion, quartered
- 1 medium carrot, peeled, cut into 1" pieces
- 1 celery stalk, cut into 1" pieces
- 6 garlic cloves, 4 whole, 2 chopped
- 1/2 cup flat-leaf parsley leaves
- 1/4 teaspoons crushed red pepper flakes
- 1/2 cup olive oil, divided
- Kosher salt
- 2 tablespoons tomato paste
- 2 15-ounce cans chickpeas, rinsed
- 1 pound ditalini or elbow macaroni
- 1 tablespoon chopped fresh rosemary
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 445 % Daily Value *
- Total Fat: 20 g 30.79%
- Saturated Fat: 3 g 14.36%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 76 mg 3.15%
- Calcium: 29 mg 2.93%
- Potassium: 241 mg 6.89%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 3 g 13.65%
- Sugar: 3 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 11.02%
- Vitamin C 13.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq