Ditalini with Chickpeas and Garlic-Rosemary Oil
Ditalini with Chickpeas and Garlic-Rosemary Oil
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  • cook: 0 hr
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  • Summary

    This version of pasta e ceci (pasta with chickpeas) thickens the sauce with puréed chickpeas, and it's finished with a fresh garlic-and-rosemary oil, which adds great flavor and an even better aroma.

    Ingredients

    • 1 medium onion, quartered
    • 1 medium carrot, peeled, cut into 1" pieces
    • 1 celery stalk, cut into 1" pieces
    • 6 garlic cloves, 4 whole, 2 chopped
    • 1/2 cup flat-leaf parsley leaves
    • 1/4 teaspoons crushed red pepper flakes
    • 1/2 cup olive oil, divided
    • Kosher salt
    • 2 tablespoons tomato paste
    • 2 15-ounce cans chickpeas, rinsed
    • 1 pound ditalini or elbow macaroni
    • 1 tablespoon chopped fresh rosemary

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 20 g 30.79%
    • Saturated Fat: 3 g 14.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 76 mg 3.15%
    • Calcium: 29 mg 2.93%
    • Potassium: 241 mg 6.89%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 3 g 13.65%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.02%
    • Vitamin C 13.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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