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Disneyland Dole Whips
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1 (16 ounce) bag frozen pineapple chunks (I used Dole)
- 4 cups vanilla ice cream
- 1 teaspoon lime juice
- 1 teaspoon lemon juice
- 12 ounces pineapple juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 433 % Daily Value *
- Total Fat: 19 g 29.8%
- Saturated Fat: 12 g 59.75%
- Trans Fat: 0 g %
- Cholesterol: 77 mg 25.81%
- Sodium: 144 mg 5.99%
- Calcium: 246 mg 24.62%
- Potassium: 524 mg 14.96%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 1 g 5.31%
- Sugar: 54 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.87%
- Vitamin C 14.01%
- Vitamin D 3.52%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
