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  • Summary

    Black-Eyed Peas have been a traditional dish in the Greek cuisine offering a healthful meal with added garden vegetables.

    Ingredients

    • 1 pound dried black-eyed peas (or canned beans)
    • ¼ cup extra virgin olive oil
    • ¾ pound finely chopped fennel
    • 1 medium onion, finely chopped
    • 1 pound tomatoes, coarsely chopped
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 11 g 16.59%
    • Saturated Fat: 2 g 8.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 47 mg 1.97%
    • Calcium: 124 mg 12.44%
    • Potassium: 1350 mg 38.56%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 12 g 46.32%
    • Sugar: 10 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.86%
    • Vitamin C 32.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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