Dirty Rice with Smoked Sausage and Bacon
Dirty Rice with Smoked Sausage and Bacon
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • ½ pound bacon, chopped
    • 1 pound smoked turkey sausage, sliced
    • 1 medium onion, chopped
    • 1 yellow or green bell pepper, seeded and chopped
    • 2 celery stalks, chopped
    • 3 cloves of garlic, minced
    • 4 cups cooked white rice
    • ½ cup chicken broth
    • Salt and freshly ground pepper to taste
    • 1 tablespoon cajun seasoning (optional)
    • ¼ cup chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 995 % Daily Value *
    • Total Fat: 44 g 67.4%
    • Saturated Fat: 18 g 89.28%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.37%
    • Sodium: 3027 mg 126.11%
    • Calcium: 82 mg 8.17%
    • Potassium: 521 mg 14.9%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 79.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 3 g 10.78%
    • Sugar: 5 g
    • Protein: 85 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.85%
    • Vitamin C 212.25%
    • Vitamin D 2.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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