Dirty Rice

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This rice gets its "dirty" color from small pieces of chicken livers.

    Ingredients

    • 1 1/2 cups long-grain rice
    • 2 1/2 teaspoons salt
    • 1 tablespoon unsalted butter
    • 3 tablespoons vegetable oil
    • 1 medium red onion, finely chopped
    • 2 cloves garlic, peeled, finely chopped
    • 1/2 pound chicken livers, cleaned and finely chopped
    • 2 scallions, trimmed, white and green parts, cut crosswise into 1/8-inch pieces
    • 2 stalks celery, including leafy greens, finely chopped
    • 1/4 cup finely chopped green bell pepper
    • 1/2 cup finely chopped red bell pepper
    • 2 tablespoons chopped fresh flat-leaf parsley
    • 2 tablespoons chopped fresh or dried oregano
    • 1 jalapeno pepper, seeds and ribs removed, finely chopped
    • 1/2 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 101 % Daily Value *
    • Total Fat: 6 g 8.76%
    • Saturated Fat: 1 g 7.35%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.58%
    • Sodium: 508 mg 21.15%
    • Calcium: 18 mg 1.8%
    • Potassium: 116 mg 3.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.83%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.28%
    • Vitamin C 40%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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