Dinner for Two: Fiery Turkey Burgers with Creamy Feta Sauce
Dinner for Two: Fiery Turkey Burgers with Creamy Feta Sauce
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    yield: 3 burgers

    Ingredients

    • 1 pound ground turkey (as non-lean as possible)
    • 1 large egg, beaten
    • 1/4 teaspoon cayenne pepper
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon dried onion powder
    • 1/2 teaspoon dried oregano leaves
    • 1/4 teaspoon black pepper
    • 1 tablespoon olive oil
    • 3 onion-flecked burger buns
    • lettuce, for serving
    • tomato, for serving
    • onion, for serving
    • 1/2 cup crumbled feta cheese
    • 1/4 cup heavy cream
    • dash of cayenne

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 823 % Daily Value *
    • Total Fat: 48 g 73.34%
    • Saturated Fat: 19 g 95.48%
    • Trans Fat: 1 g %
    • Cholesterol: 311 mg 103.75%
    • Sodium: 946 mg 39.42%
    • Calcium: 353 mg 35.35%
    • Potassium: 715 mg 20.42%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 7.58%
    • Sugar: 7 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 34.21%
    • Vitamin C 2.14%
    • Vitamin D 24.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total7 oz-eq

    OTHER RECIPES YOU MAY LIKE