Dinner for Two: Easy Thai Chicken Stir Fry w/ Quick Fire-Roasted Veggies

Dinner for Two: Easy Thai Chicken Stir Fry w/ Quick Fire-Roasted Veggies
Dinner for Two: Easy Thai Chicken Stir Fry w/ Quick Fire-Roasted Veggies
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • STIR FRY:
    • 3 small Bell Peppers (any color!)
    • 1 small Yellow Onion
    • 2 tsps Sesame Oil
    • 1/2 lb Pre-Cooked Boneless/Skinless Chicken Breasts
    • Scallions, Sesame Seeds, or Peanuts to garnish (optional)
    • Rice, Quinoa, or Rice Noodles to serve (optional)
    • Cooking spray to grease
    • SAUCE:
    • 1/4 cup Crunchy Peanut Butter + more for drizzling (I used Peanut Butter & Co. Crunch Time PB)
    • 2 1/2 tbsps Sweet Chili Sauce (I used Frank’s Red Hot)
    • 1 tsp Soy Sauce
    • 1 tsp Sesame Oil
    • 1/2 tsp Worcestershire
    • 1/2 tsp Crushed or Minced Garlic
    • 1 tbsp Chicken Broth or Water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 10 g 15.55%
    • Saturated Fat: 2 g 8.18%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.65%
    • Sodium: 476 mg 19.85%
    • Calcium: 7 mg 0.72%
    • Potassium: 390 mg 11.15%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 8 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.7%
    • Vitamin C 0.31%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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