Recipe Image
Dinner for Two: Easy Chicken Parmesan
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Print Save Save
  • servings:
  • Summary

    serves 2

    Ingredients

    • 1 28-oz. can whole peeled tomatoes, drained
    • 2 tablespoons olive oil
    • 2 garlic cloves, minced
    • 2 tablespoons chopped fresh basil
    • 1/4 teaspoon sugar
    • salt to taste
    • 1/4 cup all-purpose flour
    • 1 large egg
    • 3/4 cup panko bread crumbs
    • 1/4 cup grated Parmesan cheese
    • 2 8-ounce boneless, skinless chicken breasts, trimmed
    • salt and pepper, to taste
    • 6 tablespoons vegetable oil
    • 2 ounces whole-milk fresh mozzarella cheese, thinly sliced
    • 1 tablespoon fresh basil leaves
    • 4 ounces uncooked spaghetti

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1443 % Daily Value *
    • Total Fat: 86 g 132.08%
    • Saturated Fat: 24 g 120.73%
    • Trans Fat: 0 g %
    • Cholesterol: 116 mg 38.68%
    • Sodium: 1674 mg 69.75%
    • Calcium: 967 mg 96.66%
    • Potassium: 197 mg 5.63%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 7 g 28%
    • Sugar: 14 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 77.52%
    • Vitamin C 151.63%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...