Dinner for Two: Broccoli Casserole

Dinner for Two: Broccoli Casserole
Dinner for Two: Broccoli Casserole
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 3 tablespoons unsalted butter
    • 5 ounces sliced mushrooms
    • 1 small white onion, diced
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon salt
    • pinch of freshly ground black pepper
    • 2 tablespoons all-purpose flour
    • 1/2 cup milk
    • 1/4 cup heavy cream
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1 1/2 cups grated cheddar cheese
    • 1 cup chopped fresh broccoli (small florets)
    • 1/2 cup chopped cooked chicken (or cooked rice, your choice!)
    • ~10 Ritz crackers, crushed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 4788 % Daily Value *
    • Total Fat: 143 g 220.45%
    • Saturated Fat: 51 g 253.53%
    • Trans Fat: 4 g %
    • Cholesterol: 170 mg 56.55%
    • Sodium: 10540 mg 439.17%
    • Calcium: 980 mg 98.05%
    • Potassium: 2275 mg 65.01%
    • Magnesium: 0 mg 0%
    • Iron: 55 mg 308.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 744 g %
    • Dietary Fiber: 33 g 130.88%
    • Sugar: 21 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 43 g
    • Vitamin A 50.24%
    • Vitamin C 77.28%
    • Vitamin D 18.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch48
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total43 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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