Dinner for Two: Bleu Cheese Burgers + Sweet Potato Fries

Dinner for Two: Bleu Cheese Burgers + Sweet Potato Fries
Dinner for Two: Bleu Cheese Burgers + Sweet Potato Fries
  • prep: 15 min
  • cook: 55 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • For the burgers:
    • 3/4 pound ground beef (at least 15% fat)
    • 1 large egg
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon salt
    • freshly ground black pepper
    • 1 cup crumbled bleu cheese
    • 1/4 cup mayonnaise
    • 1/4 cup sour cream
    • 2 buns
    • 2 lettuce leaves
    • 1 pound thin sweet potatoes (works best for fry-shapes)
    • 4 cups canola oil
    • 1/2 cup cornstarch
    • 1/2 cup sparkling water
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 5864 % Daily Value *
    • Total Fat: 536 g 823.92%
    • Saturated Fat: 66 g 327.73%
    • Trans Fat: 5 g %
    • Cholesterol: 204 mg 67.87%
    • Sodium: 1641 mg 68.39%
    • Calcium: 1565 mg 156.46%
    • Potassium: 4367 mg 124.78%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 155.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 245 g %
    • Dietary Fiber: 66 g 263.28%
    • Sugar: 13 g
    • Protein: 72 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 43 g
    • Omega 6 Fatty Acid: 99 g
    • Vitamin A 711.12%
    • Vitamin C 9.95%
    • Vitamin D 3.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat104
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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