Dinner Soup (Sausage, Kale and White Bean Soup)
Dinner Soup (Sausage, Kale and White Bean Soup)
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 tablespoons cooking oil (avocado, grapeseed or olive oil)
    • 1 pound spicy Italian sausage, cut into one-inch chunks (see note below)
    • 1 large onion, diced
    • 4 carrots, peeled and chopped
    • 1 green or red pepper, chopped
    • 3-4 ribs celery, chopped
    • 2 cloves garlic, minced
    • 4 cups chicken stock (see note below)
    • 1 small 398 ml (14 oz) can whole tomatoes in juices
    • ½ tablespoon herbes de Provence
    • 1 small 398 ml (14 oz) can white kidney (cannellini) beans, drained and rinsed
    • 1 small bunch of kale or swiss chard, removed from the stem and coarsely chopped
    • Salt and pepper, to taste
    • Freshly grated parmesan cheese, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 12 g 18.51%
    • Saturated Fat: 3 g 17.33%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.36%
    • Sodium: 590 mg 24.59%
    • Calcium: 51 mg 5.13%
    • Potassium: 614 mg 17.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 7 g 27.87%
    • Sugar: 11 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 207.02%
    • Vitamin C 324.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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