Dinner Pancakes
Dinner Pancakes
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
Print Save
  • servings:
  • Summary

    Finely chop the onion, garlic, and vegetables.Heat 2 tablespoons of the olive oil in a large skillet over medium-low heat. Add the onion and garlic and cook, stirring, for 1 minute. Add the other vegetables, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until everything is tender, 5 to 8 minutes.While the vegetables are cooking, make the pancake batter according to the package directions.Add the cooked vegetables and the Parmesan to the batter and mix to combine.Cook the pancakes as you normally would (use olive oil instead of butter to help kick it up to dinner status). You can experiment with the amount of vegetables you include in each scoop of batter, depending on your kids’ tolerance levels. Top with the sour cream and serve.

    Ingredients

    • Check 1/2 small onion
    • Check 1 clove garlic
    • Check 1 cup raw vegetables (any combination of carrots, fresh spinach, zucchini, broccoli, peppers, and corn)
    • Check 2 tablespoons olive oil, plus more for cooking the pancakes
    • Check kosher salt and black pepper
    • Check your kids’ favorite pancake mix (enough for 10 to 12 pancakes), plus whatever additional ingredients are called for in the directions
    • Check 1/4 cup grated Parmesan (1 ounce)
    • Check sour cream, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 1 g 1.92%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 891 mg 37.13%
    • Calcium: 86 mg 8.63%
    • Potassium: 217 mg 6.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 17.24%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.55%
    • Vitamin C 17.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE