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Diner-Style Patty Melt
- prep: 25 min
- cook: 25 min
- total: 50 min
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This classic diner mash-up of a grilled cheese sandwich and a hamburger is stuffed with thick, sweet rings of pan-seared onion.
Ingredients
- 1 pound ground beef chuck (20% fat)
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 8 slices rye bread
- 2 tablespoons vegetable oil, divided
- 1 large onion, sliced into 1/4" rounds
- 8 thin slices cheddar, American, or Swiss cheese
- 8 teaspoons mayonnaise, divided
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 576 % Daily Value *
- Total Fat: 30 g 46.01%
- Saturated Fat: 13 g 65.26%
- Trans Fat: 0 g %
- Cholesterol: 120 mg 40%
- Sodium: 1051 mg 43.79%
- Calcium: 547 mg 54.74%
- Potassium: 108 mg 3.09%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 4 g 14.95%
- Sugar: 2 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 12.11%
- Vitamin C 0.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total3 oz-eq