• prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    This classic diner mash-up of a grilled cheese sandwich and a hamburger is stuffed with thick, sweet rings of pan-seared onion.

    Ingredients

    • 1 pound ground beef chuck (20% fat)
    • 1 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • 8 slices rye bread
    • 2 tablespoons vegetable oil, divided
    • 1 large onion, sliced into 1/4" rounds
    • 8 thin slices cheddar, American, or Swiss cheese
    • 8 teaspoons mayonnaise, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 576 % Daily Value *
    • Total Fat: 30 g 46.01%
    • Saturated Fat: 13 g 65.26%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40%
    • Sodium: 1051 mg 43.79%
    • Calcium: 547 mg 54.74%
    • Potassium: 108 mg 3.09%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 4 g 14.95%
    • Sugar: 2 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 12.11%
    • Vitamin C 0.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total3 oz-eq

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