Dill-Crusted Pork Tenderloin with Farro, Pea, and Blistered Tomato Salad
Dill-Crusted Pork Tenderloin with Farro, Pea, and Blistered Tomato Salad
  • prep: 35 min
  • cook: 35 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This recipe is part of our Spring Grocery Bag Menu featuring 5 easy weeknight dinners made from 1 grocery bag of ingredients. This pork tenderloin dinner comes together fast, but is packed with the bright flavors of citrus and dill. Peas and lightly blistered tomatoes add sweetness while feta cheese adds tang to the farro and arugula salad.

    Ingredients

    • 2 garlic cloves, finely chopped
    • 5 tablespoons coarsely chopped dill, divided
    • 2 tablespoons finely grated lemon zest, divided
    • 3 tablespoons fresh lemon juice, divided
    • 6 tablespoons olive oil, divided
    • 2 1/2 teaspoons kosher salt, divided
    • 1/2 teaspoon freshly ground black pepper
    • 1 (1 1/2-pound) pork tenderloin
    • 1 pint cherry tomatoes
    • 3 cups (loosely packed) arugula (about 3 ounces)
    • 2 cups cooked whole farro
    • 3/4 cup frozen peas, thawed (about 4 ounces)
    • 1/2 cup (loosely packed) crumbled feta (about 2 ounces)
    • Flaky sea salt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 657 % Daily Value *
    • Total Fat: 57 g 87.41%
    • Saturated Fat: 16 g 81.38%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 40.95%
    • Sodium: 1338 mg 55.75%
    • Calcium: 35 mg 3.46%
    • Potassium: 508 mg 14.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.49%
    • Sugar: 1 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 5.28%
    • Vitamin C 16.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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