• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Potato salad gets a fresh upgrade with tangy dijon, sweet potatoes, and black beans in this healthy, easy side dish.

    Ingredients

    • 1 pound sweet potatoes
    • ¼ cup celery, very thinly sliced
    • 1 cup canned black beans, drained and rinsed
    • 2 tablespoons green onion, chopped finely
    • ¼ cup fresh dill
    • ¼ cup quality dijon mustard
    • 1 tablespoon olive oil
    • ¼ teaspoon cayenne
    • ? teaspoon white pepper
    • ¼ teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 2 g 2.9%
    • Saturated Fat: 0 g 1.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1140 mg 47.52%
    • Calcium: 37 mg 3.68%
    • Potassium: 239 mg 6.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 13.19%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 164.31%
    • Vitamin C 5.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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