• prep: 0 hr
• cook: 30 min
• total: 30 min

• 11/4 pounds wild salmon (see Tip), skinned and cut into 4 portions
• 3 tablespoons extra-virgin olive oil, divided
• 1 tablespoon minced garlic
• 3/4 teaspoon salt
• 2 tablespoons mayonnaise
• 2 teaspoons whole-grain mustard
• 1/2 teaspoon ground pepper, divided
• 12 ounces pretrimmed haricots verts or thin green beans, cut into thirds
• 1 small lemon, zested and cut into 4 wedges
• 2 tablespoons pine nuts
• 1 8-ounce package precooked brown rice
• 2 tablespoons water
• Chopped fresh parsley for garnish

Click Here For Step-By-Step Instructions

Fine Tune Ingredient Matches for Even More Accurate Nutrition
(must subscribe to nutrition calculator to use this feature)

14 Day Free Trial

Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 2476 % Daily Value *
• Total Fat: 123 g 188.74%
• Saturated Fat: 22 g 108.9%
• Trans Fat: 0 g %
• Cholesterol: 612 mg 204.04%
• Sodium: 5324 mg 221.82%
• Calcium: 18 mg 1.8%
• Potassium: 45 mg 1.29%
• Magnesium: 0 mg 0%
• Iron: 2 mg 8.89%
• Zinc: 0 mg 0%
• Total Carbohydrate: 67 g %
• Dietary Fiber: 23 g 90.16%
• Sugar: 27 g
• Protein: 254 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 2 g
• Omega 6 Fatty Acid: 14 g

• Vitamin A 0.51%
• Vitamin C 0.33%
• Vitamin D 0.48%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat15
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch1
• Exchange - Vegetables10
• Exchange - Lean Meat34
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total3 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total35 oz-eq

VEGETARIAN MUSHROOM MEATBALLS

Creamy Chicken With Leek And Bacon Recipe

Whole30 Cranberry Chicken

Crispy Baked Chicken Thighs

2180573207696620208292028898