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Dijon Salmon with Green Bean Pilaf
- prep: 0 hr
- cook: 30 min
- total: 30 min
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Save RecipeIngredients
- 11/4 pounds wild salmon (see Tip), skinned and cut into 4 portions
- 3 tablespoons extra-virgin olive oil, divided
- 1 tablespoon minced garlic
- 3/4 teaspoon salt
- 2 tablespoons mayonnaise
- 2 teaspoons whole-grain mustard
- 1/2 teaspoon ground pepper, divided
- 12 ounces pretrimmed haricots verts or thin green beans, cut into thirds
- 1 small lemon, zested and cut into 4 wedges
- 2 tablespoons pine nuts
- 1 8-ounce package precooked brown rice
- 2 tablespoons water
- Chopped fresh parsley for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2476 % Daily Value *
- Total Fat: 123 g 188.74%
- Saturated Fat: 22 g 108.9%
- Trans Fat: 0 g %
- Cholesterol: 612 mg 204.04%
- Sodium: 5324 mg 221.82%
- Calcium: 18 mg 1.8%
- Potassium: 45 mg 1.29%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 23 g 90.16%
- Sugar: 27 g
- Protein: 254 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 14 g
- Vitamin A 0.51%
- Vitamin C 0.33%
- Vitamin D 0.48%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables10
- Exchange - Lean Meat34
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total35 oz-eq
