Dijon Pork with Apples and Cabbage
Dijon Pork with Apples and Cabbage
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "A honey-mustard marinade gives pork a tangy-sweet punch. Charred cabbage and apple make a crunchy side dish."

    Ingredients

    • 1/2 head green or red cabbage, cored and cut into 1/2-inch-thick wedges
    • 2 large apples - cored and sliced into thin wedges
    • 5 tablespoons extra-virgin olive oil divided
    • 1 1/2 teaspoons kosher salt, divided
    • 1/2 teaspoon black pepper, divided
    • 2 (16 ounce) pork tenderloins
    • 1 tablespoon coarse-grain Dijon-style mustard
    • 2 tablespoons white wine vinegar
    • 2 teaspoons honey
    • 1 teaspoon chopped fresh thyme leaves
    • 1 tablespoon chopped fresh parsley (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1410 % Daily Value *
    • Total Fat: 80 g 123.29%
    • Saturated Fat: 12 g 58.95%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.8%
    • Sodium: 3318 mg 138.23%
    • Calcium: 404 mg 40.4%
    • Potassium: 2340 mg 66.87%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 155 g %
    • Dietary Fiber: 23 g 90.92%
    • Sugar: 109 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 194.89%
    • Vitamin C 987.65%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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