Dijon Maple Sheet Pan Chicken

Dijon Maple Sheet Pan Chicken
Dijon Maple Sheet Pan Chicken
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Dijon Maple Sheet Pan Chicken with Brussels Sprouts and Butternut Squash is the perfect fall easy chicken recipe

    Ingredients

    • Nonstick spray
    • 4 tablespoons dijon mustard
    • 3 tablespoons maple syrup
    • 2 tablespoons soy sauce
    • 4 large bone-in chicken thighs (6 1/2 ounces each), skin removed and fat trimmed
    • 4 skinless chicken drumsticks (3 1/2 ounces each)
    • 3/4 teaspoon kosher salt
    • freshly ground black pepper
    • 12 onces Brussels sprouts, trimmed and halved
    • 12 ounces butternut squash, peeled, seeded, and cut into 3/4-inch cubes
    • 6 sprigs fresh thyme
    • 1 1/2 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 9 g 14.32%
    • Saturated Fat: 1 g 5.71%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.68%
    • Sodium: 1341 mg 55.86%
    • Calcium: 81 mg 8.13%
    • Potassium: 474 mg 13.54%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12.12%
    • Sugar: 12 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 188.2%
    • Vitamin C 71.03%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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