Nutrition
My Cookbooks
E-COOKBOOKS
Dijon-Glazed Pork Chops
- prep: 15 min
- cook: 15 min
- total: 30 min
Print
SaveSummary
This delectable, easy skillet dish features boneless pork chops sautéed in a creamy Dijon sauce that will have your taste buds begging for more!
Ingredients
- 1 1/2 pounds boneless pork chops, 3/4-inch thick
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 2 packets Swanson® Flavor Boost™ Concentrated Chicken Broth
- 1/4 cup light cream
- 2 tablespoons Dijon-style mustard
- 1 tablespoon vegetable oil
- 1 tablespoon chopped fresh parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 277 % Daily Value *
- Total Fat: 11 g 16.83%
- Saturated Fat: 5 g 26.73%
- Trans Fat: 0 g %
- Cholesterol: 42 mg 14.08%
- Sodium: 1664 mg 69.34%
- Calcium: 115 mg 11.49%
- Potassium: 358 mg 10.22%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.16%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 7 g 27.04%
- Sugar: 15 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.96%
- Vitamin C 1.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
