• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This delectable, easy skillet dish features boneless pork chops sautéed in a creamy Dijon sauce that will have your taste buds begging for more!

    Ingredients

    • 1 1/2 pounds boneless pork chops, 3/4-inch thick
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon ground black pepper
    • 2 packets Swanson® Flavor Boost™ Concentrated Chicken Broth
    • 1/4 cup light cream
    • 2 tablespoons Dijon-style mustard
    • 1 tablespoon vegetable oil
    • 1 tablespoon chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 277 % Daily Value *
    • Total Fat: 11 g 16.83%
    • Saturated Fat: 5 g 26.73%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14.08%
    • Sodium: 1664 mg 69.34%
    • Calcium: 115 mg 11.49%
    • Potassium: 358 mg 10.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 7 g 27.04%
    • Sugar: 15 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.96%
    • Vitamin C 1.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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