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  • cook: 0 hr
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  • Summary

    "Salmon is delightful with Dijon mustard, garlic, onion, and a bit of tarragon. I created this dish for the low-carb diet I was on. Enjoy!!"

    Ingredients

    • 4 (6 ounce) salmon fillets
    • 1/3 cup Dijon mustard
    • 4 large cloves garlic, thinly sliced
    • 1 red onion, thinly sliced
    • 1 teaspoon dried tarragon
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 304 % Daily Value *
    • Total Fat: 5 g 6.98%
    • Saturated Fat: 1 g 5.75%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.2%
    • Sodium: 1984 mg 82.68%
    • Calcium: 90 mg 9.01%
    • Potassium: 127 mg 3.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 15.72%
    • Sugar: 7 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.62%
    • Vitamin C 27.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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