Dijon Bacon Brussel Sprouts

Dijon Bacon Brussel Sprouts
Dijon Bacon Brussel Sprouts
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3/4 – 1 lb Brussel sprouts, trimmed and halved
    • 2 Shallots, thinly sliced
    • 3 strips Bacon, roughly chopped (raw)
    • 2 tbsp Ghee, melted
    • 1 tsp Garlic, minced (2 cloves or so)
    • 1 tbsp Dijon mustard
    • Sea salt and Pepper to taste, I used about 1/4 tsp each

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 17 g 26.38%
    • Saturated Fat: 9 g 46.83%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.58%
    • Sodium: 508 mg 21.19%
    • Calcium: 127 mg 12.75%
    • Potassium: 314 mg 8.98%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 7 g 29.82%
    • Sugar: 1 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.3%
    • Vitamin C 55.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total12 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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