- prep: 40 min
- cook: 30 min
- total: 1 hr 10 min
Summary
Dhokar Dalna is an authentic Bengali no onion on garlic vegetarian recipe which is of a delicious Bengali style curry with lightly spiced lentils cake.
Ingredients
- 1 cup cholar daal or chanar daal or split Bengal gram
- 1 big potato, peeled and cut in small cubes
- 1 bay leaf
- ½ tsp hing or Asafoedita
- ½ tsp cumin seeds
- 2 tsp cumin powder or paste
- 2 tsp ginger powder or paste
- 2 tsp red chili powder or paste
- ½ tsp sugar
- ½ tsp turmeric powder
- salt according to taste
- 1 tsp garam masala powder or paste
- 2 tsp ghee or petrified butter
- Mustard oil to cook
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1016 % Daily Value *
- Total Fat: 36 g 55.54%
- Saturated Fat: 8 g 40.05%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.78%
- Sodium: 2601 mg 108.39%
- Calcium: 204 mg 20.37%
- Potassium: 1751 mg 50.03%
- Magnesium: 0 mg 0%
- Iron: 16 mg 87.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 139 g %
- Dietary Fiber: 28 g 111.76%
- Sugar: 25 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 41.31%
- Vitamin C 14.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq