Dhal Curry

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This Dhal Curry is a very mild and nutritious curry made up mainly of lentils, tomatoes, chilies, and spices. Heat level can be adjusted according to taste.

    Ingredients

    • 1 cup dhal
    • 1 inch ginger (julienned) (30g)
    • 2 cloves garlic (minced)
    • 2 dried chilies (broken into pieces)
    • 1 sprig curry leaves (stem removed)
    • ¼ tsp ground turmeric
    • 2 cups water (480ml)
    • Salt to taste
    • 2 tbsp butter (28g)
    • 1 tsp mustard seeds
    • 1 tsp cumin seeds
    • 1 onion (sliced)
    • 4 jalapeno peppers (seeded and sliced)
    • 3 tomatoes (cubed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 2 g 3.59%
    • Saturated Fat: 1 g 6.27%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 31 mg 1.27%
    • Calcium: 9 mg 0.89%
    • Potassium: 96 mg 2.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.37%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.79%
    • Vitamin C 11.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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