Devilishly Delicious Spicy Black Bean, Avocado Dip

Devilishly Delicious Spicy Black Bean, Avocado Dip
Devilishly Delicious Spicy Black Bean, Avocado Dip
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Spicy and delicious this creamy black bean, avocado dip is topped with an ooey gooey cheese layer and is perfect for dipping, or spreading on tortillas for fajitas and burritos.

    Ingredients

    • 2 (15 oz) cans black beans, drained
    • 2 medium California Avocados, seed removed
    • 2 teaspoons ground cumin
    • 1 Tablespoon cilantro
    • 1 medium jalapeno, seeds removed
    • juice of 1 lime
    • 2 Cups mixed shredded cheeses

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2699 % Daily Value *
    • Total Fat: 170 g 261.6%
    • Saturated Fat: 76 g 380.95%
    • Trans Fat: 0 g %
    • Cholesterol: 450 mg 150.01%
    • Sodium: 5742 mg 239.26%
    • Calcium: 2006 mg 200.58%
    • Potassium: 576 mg 16.47%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 17 g 68.72%
    • Sugar: 25 g
    • Protein: 183 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.43%
    • Vitamin C 208.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total1 oz-eq

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