- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
"A spicy note to your everyday sausages that will be loved by adults and kids alike! Use beef or pork sausages. Serve with either a potato, sweet potato mash, or on a bed of steamed rice with vegetables."
Ingredients
- 1 tablespoon olive oil
- 1 pound sausages
- 1/2 cup water
- 1 teaspoon soy sauce
- 2 tablespoons Worcestershire sauce
- 1 tablespoon mustard
- 1/4 teaspoon cayenne pepper, or to taste
- 2 tablespoons tomato paste
- 1 tablespoon brown sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1645 % Daily Value *
- Total Fat: 136 g 209.51%
- Saturated Fat: 54 g 268.55%
- Trans Fat: 0 g %
- Cholesterol: 304 mg 101.3%
- Sodium: 6314 mg 263.09%
- Calcium: 93 mg 9.3%
- Potassium: 1421 mg 40.61%
- Magnesium: 0 mg 0%
- Iron: 11 mg 60.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 2 g 7.72%
- Sugar: 20 g
- Protein: 66 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 11.17%
- Vitamin C 19.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat23
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq