Deviled Chicken

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A whole chicken spiced and roasted shows it has a dark side. Purple potatoes, which crinkle as they cook, and red baby beets complete the look of the dish and add earthy flavor.

    Ingredients

    • 2 teaspoons paprika
    • 1/2 teaspoon cayenne
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • Coarse salt and freshly ground black pepper
    • 1 whole chicken (4 pounds), giblets, neck, and excess fat removed from cavity, rinsed and patted dry
    • 2 tablespoons extra-virgin olive oil
    • 1 1/2 pounds purple potatoes, halved if large
    • 2 bunches red baby beets (1 1/4 pounds), trimmed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 528 % Daily Value *
    • Total Fat: 14 g 21.91%
    • Saturated Fat: 3 g 15.34%
    • Trans Fat: 0 g %
    • Cholesterol: 212 mg 70.56%
    • Sodium: 327 mg 13.65%
    • Calcium: 72 mg 7.16%
    • Potassium: 1021 mg 29.18%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 6 g 22.25%
    • Sugar: 7 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.69%
    • Vitamin C 54.08%
    • Vitamin D 3.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

    OTHER RECIPES YOU MAY LIKE