Detox Vegan Quinoa Salad with Kale and Pomegranate
Detox Vegan Quinoa Salad with Kale and Pomegranate
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Delicious Detox Vegan Quinoa Salad with Kale and Pomegranate - A great detox recipe after the holiday season. Loaded with Sweet Potato, Kale, Tomato, Pomegranate, Red Onion and and an Orange Paprika Dressing.

    Ingredients

    • 1 1/4 cups uncooked White Quinoa
    • 2 1/2 cups Water
    • 1 Vegetable Stock Cube
    • 1 medium Sweet Potato, diced
    • 1 teaspoon Olive Oil
    • Salt/Pepper
    • 1 teaspoon Minced Garlic
    • 3 cups chopped Curly Kale
    • 1/4 of a Red Onion, diced finely
    • 1 Roma Tomato, diced finely
    • 1/2 cup Pomegranate Seeds
    • 1 Avocado, peeled and diced
    • 1 1/2 teaspoons Smoked Paprika
    • 1 tablespoon Olive Oil
    • 1 tablespoon Maple Syrup
    • 1/4 cup Fresh Orange Juice
    • Salt/Pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 7 g 11.34%
    • Saturated Fat: 1 g 2.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 134 mg 5.6%
    • Calcium: 59 mg 5.89%
    • Potassium: 36 mg 1.02%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 22.88%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.5%
    • Vitamin C 1.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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