Detox Tuscan Kale Salad
Detox Tuscan Kale Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • For the dressing:
    • 4 tablespoons olive oil
    • juice from 1/2 a lemon
    • 1 tablespoon balsamic vinegar
    • 1 tablespoon honey
    • 1/2 tablespoon dijon mustard
    • 2 cloves garlic, minced
    • 1/4 teaspoon pepper
    • 1/4 teaspoon salt
    • 4 cups (about 1 bunch) tuscan kale, chopped
    • 3 cups (about 1/2 a medium head) red cabbage, shredded
    • 2 cups (about 10 oz) grape tomatoes, diced
    • 1 (14 oz) can chickpeas, drained and rinsed
    • 1/2 cup shredded Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 20 g 31.09%
    • Saturated Fat: 5 g 22.5%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.66%
    • Sodium: 488 mg 20.35%
    • Calcium: 368 mg 36.83%
    • Potassium: 798 mg 22.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 19.92%
    • Sugar: 12 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 410.76%
    • Vitamin C 147.27%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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