• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Southwest Chicken Detox Soup Recipe - A healthy low-fat, low-carb, gluten-free soup with tons of flavor. This southwest chicken soup packs a punch!

    Ingredients

    • 1 1/2 pounds boneless skinless chicken breasts
    • 1 large onion, (peeled and chopped)
    • 4 garlic cloves, (minced)
    • 1 tablespoon olive oil
    • 3 - 4.5 ounce cans Old El Paso Chopped Green Chiles
    • 14.5 ounce can "fire roasted" crushed tomatoes
    • 3 quarts chicken stock
    • 1 tablespoon  ground cumin
    • 1 teaspoon crushed red pepper
    • 1/2 teaspoons turmeric
    • 2 1/2 cups sliced carrots
    • 4 cups chopped cabbage
    • 3 cups small broccoli florets
    • 2 avocados, (peeled and diced)
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 4 g 6.55%
    • Saturated Fat: 1 g 3.76%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.7%
    • Sodium: 1113 mg 46.38%
    • Calcium: 76 mg 7.61%
    • Potassium: 486 mg 13.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 16.69%
    • Sugar: 8 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 182.85%
    • Vitamin C 102.11%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq