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Detox Southwest Chicken Soup
- prep: 20 min
- cook: 30 min
- total: 50 min
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Southwest Chicken Detox Soup Recipe - A healthy low-fat, low-carb, gluten-free soup with tons of flavor. This southwest chicken soup packs a punch!
Ingredients
- 1 1/2 pounds boneless skinless chicken breasts
- 1 large onion, (peeled and chopped)
- 4 garlic cloves, (minced)
- 1 tablespoon olive oil
- 3 - 4.5 ounce cans Old El Paso Chopped Green Chiles
- 14.5 ounce can "fire roasted" crushed tomatoes
- 3 quarts chicken stock
- 1 tablespoon ground cumin
- 1 teaspoon crushed red pepper
- 1/2 teaspoons turmeric
- 2 1/2 cups sliced carrots
- 4 cups chopped cabbage
- 3 cups small broccoli florets
- 2 avocados, (peeled and diced)
- Salt and pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204 % Daily Value *
- Total Fat: 4 g 6.55%
- Saturated Fat: 1 g 3.76%
- Trans Fat: 0 g %
- Cholesterol: 62 mg 20.7%
- Sodium: 1113 mg 46.38%
- Calcium: 76 mg 7.61%
- Potassium: 486 mg 13.88%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 4 g 16.69%
- Sugar: 8 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 182.85%
- Vitamin C 102.11%
- Vitamin D 0.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq