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Detox Friendly Sugar Free Granola
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup slivered almonds
    • 1 cup chopped walnuts
    • 1/2 cup pumpkin seeds
    • 1/2 cup chopped pecans
    • 1/4 cup chopped brazilnuts
    • 1/2 cup ground almonds
    • 1/4 cup Daily Cleanse (or ground flax)
    • 2 bananas
    • 1 egg
    • 2 tsp cinnamon
    • 2 tsp vanilla
    • 1/4 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 422 % Daily Value *
    • Total Fat: 32 g 49.19%
    • Saturated Fat: 4 g 21.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 148 mg 6.17%
    • Calcium: 65 mg 6.53%
    • Potassium: 646 mg 18.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 7 g 26.48%
    • Sugar: 12 g
    • Protein: 10 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 25.91%
    • Vitamin C 13.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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