Detox Chicken and Vegetable Soup
Detox Chicken and Vegetable Soup
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This simple Detox Chicken and Vegetable Soup is SUPER tasty but will leave you feeling amazing. It's healthy, you can make it in your slow cooker, and it's vegan friendly with a few substitutions! Whole30/Paleo approved and freezer friendly.

    Ingredients

    • 2 tablespoons olive oil
    • 1 small onion, diced
    • 2 stalks celery, sliced
    • 2 carrots, sliced
    • 1 yellow bell pepper, diced
    • 2 cloves garlic, minced
    • 6 cups chicken broth
    • 1 zucchini, quartered and sliced
    • 2 cups cauliflower florets (from about ½ of a cauliflower)
    • 1 large can diced tomatoes
    • 2 boneless skinless chicken breasts
    • salt and pepper, to taste
    • 2 packed cups chopped fresh spinach (or one package frozen)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 45 % Daily Value *
    • Total Fat: 3 g 4.62%
    • Saturated Fat: 0 g 1.62%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.08%
    • Sodium: 27 mg 1.14%
    • Calcium: 18 mg 1.75%
    • Potassium: 151 mg 4.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.06%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 97.31%
    • Vitamin C 9.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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