Detox Arugula Salad with Nutritional Yeast Benefits
Detox Arugula Salad with Nutritional Yeast Benefits
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  • cook: 0 hr
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  • Summary

    A superbly healthy and nutritious salad for lunch or dinner :-)

    Ingredients

    • 2 Cups Arugula salad
    • 2 Cups Cauliflower chopped
    • 1/2 Cup Green onion chopped
    • 1 Cup Tomatoes chopped
    • 1 Cup zoodled cucumber
    • 1 Cup zoodled zucchini squash
    • 1/2 Cup Feta cheese
    • 1/2 Cup Olives of your choice
    • 3 Hard boiled eggs sliced and chopped
    • Juice of one lemon
    • 2 Tablespoons Nutritional Yeast
    • 4 Tablespoons Olive oil
    • 2 Tablespoons Balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 837 % Daily Value *
    • Total Fat: 72 g 110.15%
    • Saturated Fat: 19 g 95%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.25%
    • Sodium: 863 mg 35.97%
    • Calcium: 545 mg 54.49%
    • Potassium: 1592 mg 45.49%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 10 g 38.76%
    • Sugar: 11 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 84.74%
    • Vitamin C 244.48%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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