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Detox Arugula Salad with Nutritional Yeast Benefits
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A superbly healthy and nutritious salad for lunch or dinner :-)
Ingredients
- 2 Cups Arugula salad
- 2 Cups Cauliflower chopped
- 1/2 Cup Green onion chopped
- 1 Cup Tomatoes chopped
- 1 Cup zoodled cucumber
- 1 Cup zoodled zucchini squash
- 1/2 Cup Feta cheese
- 1/2 Cup Olives of your choice
- 3 Hard boiled eggs sliced and chopped
- Juice of one lemon
- 2 Tablespoons Nutritional Yeast
- 4 Tablespoons Olive oil
- 2 Tablespoons Balsamic vinegar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 837 % Daily Value *
- Total Fat: 72 g 110.15%
- Saturated Fat: 19 g 95%
- Trans Fat: 0 g %
- Cholesterol: 67 mg 22.25%
- Sodium: 863 mg 35.97%
- Calcium: 545 mg 54.49%
- Potassium: 1592 mg 45.49%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 10 g 38.76%
- Sugar: 11 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 84.74%
- Vitamin C 244.48%
- Vitamin D 3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
