• prep: 30 min
• cook: 30 min
• total: 1 hr

• 1/2 # elbow macaroni cooked to al dente
• 1/4 cup unsalted butter
• 1/4 cup all purpose flour
• 2 cups whole milk
• 8 oz cream cheese
• 1/2 cup + 1 Tablespoon granulated sugar
• pinch of salt
• 1 vanilla bean, split or 1 teaspoon vanilla extract
• 2 eggs
• 2 cups fresh or frozen blueberries
• 1/4 cup panko breadcrumbs
• 1/4 cup granulated sugar

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Nutritional Info

• Servings Per Recipe: 12
• Amount Per Serving

• Calories: 59 % Daily Value *
• Total Fat: 1 g 2.24%
• Saturated Fat: 1 g 3.86%
• Trans Fat: 0 g %
• Cholesterol: 4 mg 1.36%
• Sodium: 30 mg 1.23%
• Calcium: 48 mg 4.83%
• Potassium: 85 mg 2.43%
• Magnesium: 0 mg 0%
• Iron: 0 mg 1.16%
• Zinc: 0 mg 0%
• Total Carbohydrate: 9 g %
• Dietary Fiber: 1 g 2.8%
• Sugar: 5 g
• Protein: 3 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 1.59%
• Vitamin C 3.98%
• Vitamin D 5.19%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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