Deluxe Bircher Muesli

Deluxe Bircher Muesli
Deluxe Bircher Muesli
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Bircher muesli is a traditional Swiss recipe which is very healthy and tasty.  It is the ultimate breakfast cereal that supplies many of the essential daily nutrients.  You can add seeds and nuts for some crunch, just keep in mind this will increase the fat content. If you'd rather just use an original bircher muesli recipe as a base and add whatever you want, see our Bircher Muesli recipe.

    Ingredients

    • Ingredients 1 cup rolled whole oats 1 cup premium apple juice 1 pear grated with skin on 1 cup 98% fat free natural yoghurt 2 tbsp. sultanas 2 tbsp. cranberries 1 tbsp. crushed walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 12 % Daily Value *
    • Total Fat: 0 g 0.05%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.02%
    • Calcium: 2 mg 0.2%
    • Potassium: 20 mg 0.57%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.58%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.32%
    • Vitamin C 5.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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