Delicous Overnight Oats

Delicous Overnight Oats
Delicous Overnight Oats
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1/3 cup whole oats
    • 1/3 cup milk
    • 1/3 cup Greek or natural yoghurt
    • Cinnamon to taste – optional
    • ½ banana, very finely chopped and diced – optional
    • 1 tsp nut butter (to be added in the morning) – optional
    • Berries (to be added in the morning) – optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 543 % Daily Value *
    • Total Fat: 11 g 16.75%
    • Saturated Fat: 3 g 12.85%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.27%
    • Sodium: 97 mg 4.05%
    • Calcium: 311 mg 31.05%
    • Potassium: 781 mg 22.31%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 18 g 72.44%
    • Sugar: 31 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.63%
    • Vitamin C 83.92%
    • Vitamin D 17.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE