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Delicoius ground Turkey Chili recipe
- prep: 0 hr
- cook: 30 min
- total: 30 min
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SaveIngredients
- 1 pound ground turkey
- 2 zucchini shredded
- ½ onion shredded in chopper
- 1 can of kidney beans (light red)
- 2 cans of crushed tomatoes (14 oz) - you could do one diced tomaotes
- 1 tablespoons of chili
- 1 teaspoon of cumin
- 1 teaspoon of garlic salt
- salt and pepper to taste
- 2 cups of water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 10 % Daily Value *
- Total Fat: 0 g 0.32%
- Saturated Fat: 0 g 0.17%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6 mg 0.24%
- Calcium: 9 mg 0.9%
- Potassium: 109 mg 3.1%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.47%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.65%
- Vitamin C 12.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
