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Deliciously Simple Whole Wheat Pancakes
- prep: 10 min
- cook: 15 min
- total: 25 min
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The deliciously easy pancakes are made with whole wheat flour to increase the nutritional value of your breakfast
Ingredients
- 1 cup milk
- 1 tbsp apple cider vinegar
- 1 cup white whole wheat flour
- 1 tsp sugar
- ½ tsp baking powder
- ¼ tsp baking soda
- ? tsp salt
- 1 egg
- 2 tbsp melted butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 93 % Daily Value *
- Total Fat: 4 g 6.35%
- Saturated Fat: 2 g 10.64%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 3.07%
- Sodium: 352 mg 14.67%
- Calcium: 37 mg 3.74%
- Potassium: 91 mg 2.6%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 2 g 6.05%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.23%
- Vitamin C 0%
- Vitamin D 3.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
