Delicious microwave pie for one, with a sweet potato crust

Delicious microwave pie for one, with a sweet potato crust
Delicious microwave pie for one, with a sweet potato crust
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • ¼ cup breadcrumbs, divided
    • 1 piece of sweet potato, about the size of a large potato
    • 2 teaspoons olive oil, divided
    • a small handful of baby spinach
    • a little diced red capsicum (pepper) (or vary with vegetables you have to hand)
    • 1 egg, lightly beaten in a cup or bowl, divided
    • a small piece of cooked salmon, flaked into smaller pieces, or a small piece of cooked chicken, shredded
    • salt and pepper, to taste
    • finely chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 11 g 16.15%
    • Saturated Fat: 2 g 8.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 220 mg 9.17%
    • Calcium: 40 mg 4.01%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE