Delicious Vegan Taco Casserole
Delicious Vegan Taco Casserole
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 medium onion, chopped
    • 7 cloves of garlic, finely chopped or minced
    • 1½ teaspoon chili powder
    • 2 teaspoons cumin
    • 1½ teaspoon basil
    • ½ teaspoon cayenne
    • ¼ teaspoon smoked paprika
    • ½ teaspoon sea salt
    • ½ teaspoon cracked black pepper
    • 2 tablespoons extra virgin olive oil
    • 1 (15 oz) can of black beans, drained
    • 1 (15 oz) can of great northern beans, drained
    • ½ cup nutritional yeast
    • 2½ cups chunky salsa (I used medium heat)
    • 14 oz organic yellow tortilla corn chips, plus more for serving
    • Lime juice for topping
    • Green onions for topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 730 % Daily Value *
    • Total Fat: 44 g 67.03%
    • Saturated Fat: 6 g 31.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1595 mg 66.44%
    • Calcium: 105 mg 10.51%
    • Potassium: 347 mg 9.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 8 g 31.77%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.54%
    • Vitamin C 0.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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