Delicious Tomato and Pork Casserole

Delicious Tomato and Pork Casserole
Delicious Tomato and Pork Casserole
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Delicious Tomato and Pork Casserole! This is one of my all time 'go to' recipes. I love it very much, because the ingredients are incredibly simple and I keep the flavours simple and true to themselves. Some recipes are just not meant to be 'fussed' over or messed around with, but appreciated in their simplicity.

    Ingredients

    • 6 medium tomatoes skinned and chopped or 2 cans of chopped tomatoes
    • 2 cloves garlic – crushed
    • 2 medium onions chopped
    • 6-7 medium-sized mushrooms quartered
    • 1 tablespoon of tomato puree
    • 2 tablespoons All Purpose flour
    • 1 tablespoon olive oil
    • 4 pieces Medium Carrots peeled & cut to bite size
    • 1/2 teaspoon sugar
    • Salt & pepper to taste
    • 1 pint or 550 ml chicken broth
    • 4 - 6 Pork cutlets ribs or chops.
    • A handful of fresh chopped herbs such as basil optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 4 g 5.87%
    • Saturated Fat: 0 g 2.46%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.97%
    • Sodium: 657 mg 27.37%
    • Calcium: 7 mg 0.72%
    • Potassium: 65 mg 1.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.41%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.83%
    • Vitamin C 1.08%
    • Vitamin D 0.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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