Delicious Marinated Salmon Recipe

Delicious Marinated Salmon Recipe

  • prep: 35 min
  • cook: 5 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 Tablespoon packed brown sugar
    • 1 Tablespoon butter or margarine, melted
    • 1 Tablespoon olive or vegetable oil
    • 1 Tablespoon honey
    • 2 Tablespoons soy sauce
    • 2 Tablespoons of Lipton Onion Soup Mix
    • 1 clove garlic, finely chopped
    • 1 large salmon fillet (about 2 lb), cut into 8 pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1944 % Daily Value *
    • Total Fat: 114 g 174.62%
    • Saturated Fat: 21 g 105%
    • Trans Fat: 0 g %
    • Cholesterol: 440 mg 146.67%
    • Sodium: 6718 mg 279.92%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 2 g 9.6%
    • Sugar: 32 g
    • Protein: 156 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 4.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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