Delicious Make-Ahead 7 Layer Salad
Delicious Make-Ahead 7 Layer Salad
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Craving for a delightful and beautifully crafted salad to use for your next potluck, Barbecue or Picnic? This Seven Layer Salad is a must try. It is a foolproof, do-ahead salad, which means you don't have to stress yourself at the last minute trying to make the food perfect.

    Ingredients

    • 6 Cups Lettuce
    • 1.5 Cups Cherry Tomatoes (halved)
    • 2 Cups Cauliflower ( chopped)
    • 12 oz peas
    • 5 hard-boiled eggs (Quartered)
    • 1.5 Cup Diced Red Onions
    • 1.5 to 1 Cup Cheddar Cheese
    • 5 Strips Bacon cooked and chopped
    • 1 Cup Mayonnaise
    • 1/2 Cup Greek Yogurt (or Sour cream)
    • 2 Tsp Apple Cider Vinegar
    • 2 Tsp Sugar
    • 1/4 Tsp Salt
    • 1/4 Tsp Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 821 % Daily Value *
    • Total Fat: 62 g 94.73%
    • Saturated Fat: 17 g 85.16%
    • Trans Fat: 0 g %
    • Cholesterol: 1294 mg 431.25%
    • Sodium: 780 mg 32.52%
    • Calcium: 327 mg 32.68%
    • Potassium: 686 mg 19.6%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.39%
    • Sugar: 9 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 111.25%
    • Vitamin C 43.04%
    • Vitamin D 75.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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