Delicious & Healthy Mashed Potato Recipe

Delicious & Healthy Mashed Potato Recipe
Delicious & Healthy Mashed Potato Recipe
  • prep: 4 min
  • cook: 8 min
  • total: 12 min
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  • servings:
  • Summary

    This is a classic spin on mashed potatoes with a bunch of cheese to make the flavors delicious! You can sprinkle with chives at the end for some added green color. The cottage cheese, milk, and Parmesan add to the protein content to feel extra full!

    Ingredients

    • 3 Russet Potatoes, sliced into big chunks
    • ½ cup nonfat milk
    • 1 cup fat free cottage cheese
    • ½ cup shredded Parmesan cheese
    • 1 Tbsp onion powder
    • 1 Tbsp garlic powder
    • Salt & Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 6 g 9.55%
    • Saturated Fat: 3 g 17.35%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.56%
    • Sodium: 412 mg 17.17%
    • Calcium: 301 mg 30.1%
    • Potassium: 181 mg 5.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 2.59%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.36%
    • Vitamin C 7.99%
    • Vitamin D 4.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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