Delicious Green Beans!

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Delicious and easy green beans! Make ahead or eat right away!

    Ingredients

    • 1 lb green beans, pop off the stemy end only!
    • 5 qts boiling salted water ( ¼ cup salt to boiling water)
    • 3 tbs olive oil
    • 1 tbsp. kosher salt
    • 1 large ice bath

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 719 % Daily Value *
    • Total Fat: 41 g 63.71%
    • Saturated Fat: 6 g 28.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5946 mg 247.74%
    • Calcium: 330 mg 33.02%
    • Potassium: 1005 mg 28.7%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 12 g 49%
    • Sugar: 72 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 62.6%
    • Vitamin C 92.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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