• prep: 10 min
  • cook: 13 min
  • total: 23 min
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  • servings:
  • Ingredients

    • 2kg boneless pork shoulder or loin
    • 1 onion, sliced
    • 2 apples
    • 2 large tomatoes
    • ½ cup water
    • 2 garlic cloves, crushed
    • 1 tablespoon grated ginger
    • 1 tablespoon honey
    • 4 dates, chopped
    • 1 tablespoon apple cider vinegar
    • ½ teaspoon sea salt
    • 1 tablespoon maple syrup
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1982 % Daily Value *
    • Total Fat: 64 g 97.98%
    • Saturated Fat: 22 g 108.26%
    • Trans Fat: 0 g %
    • Cholesterol: 237 mg 78.89%
    • Sodium: 536 mg 22.33%
    • Calcium: 1379 mg 137.87%
    • Potassium: 4154 mg 118.69%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 89.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 265 g %
    • Dietary Fiber: 16 g 64.82%
    • Sugar: 27 g
    • Protein: 104 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1.78%
    • Vitamin C 419.23%
    • Vitamin D 58.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables46
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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