Delicata Squash with Hot Pepper Glaze
Delicata Squash with Hot Pepper Glaze
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Delicata squash -- typically a sweeter winter squash -- is rendered more explosive in flavor thanks to the garlic and hot pepper jelly.

    Ingredients

    • 1/4 cup hot pepper jelly
    • 3 tablespoons extra-virgin olive oil
    • 1 garlic clove, minced
    • 4 medium delicata squashes (about 3 pounds total), cut lengthwise into 1-inch-thick wedges, seeds discarded
    • 2 teaspoons coarse salt
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 765 % Daily Value *
    • Total Fat: 17 g 26.23%
    • Saturated Fat: 3 g 14.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 487 mg 20.31%
    • Calcium: 97 mg 9.69%
    • Potassium: 653 mg 18.66%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 126 g %
    • Dietary Fiber: 20 g 78.87%
    • Sugar: 0 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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