- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Half-moons of delicata squash make an inviting presentation. No part of the squash goes unused here -- this is one of the few types of winter squash with edible skin; the seeds are caramelized to provide added crunch.
Ingredients
- 2 delicata squash
- 2 tablespoons unsalted butter
- 1 tablespoon packed dark-brown sugar
- Coarse salt and freshly ground pepper
- 1 tablespoon olive oil
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 76 % Daily Value *
- Total Fat: 6 g 9.44%
- Saturated Fat: 3 g 13.52%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.39%
- Sodium: 3 mg 0.11%
- Calcium: 14 mg 1.39%
- Potassium: 140 mg 3.99%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 2.32%
- Sugar: 3 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.94%
- Vitamin C 7.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq