Delicata Squash with Caramelized Seeds

Delicata Squash with Caramelized Seeds

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Half-moons of delicata squash make an inviting presentation. No part of the squash goes unused here -- this is one of the few types of winter squash with edible skin; the seeds are caramelized to provide added crunch.

    Ingredients

    • 2 delicata squash
    • 2 tablespoons unsalted butter
    • 1 tablespoon packed dark-brown sugar
    • Coarse salt and freshly ground pepper
    • 1 tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 6 g 9.44%
    • Saturated Fat: 3 g 13.52%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 3 mg 0.11%
    • Calcium: 14 mg 1.39%
    • Potassium: 140 mg 3.99%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.32%
    • Sugar: 3 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.94%
    • Vitamin C 7.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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