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Delicata Squash and Red Pepper Skillet
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 small delicata squash, seeded and sliced
- 1 tbsp extra virgin olive oil
- 2 small bell peppers, diced
- 1/2 medium onion, diced
- 1/2 tsp chili powder
- 1/2 tsp cumin
- Salt and freshly ground pepper
- 1 cup fresh spinach
- 2-3 eggs
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232 % Daily Value *
- Total Fat: 15 g 22.49%
- Saturated Fat: 2 g 10.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 80 mg 3.33%
- Calcium: 101 mg 10.12%
- Potassium: 309 mg 8.84%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 8 g 32%
- Sugar: 11 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 88.67%
- Vitamin C 460.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq